Welcome to the ADHD Focus Edition. I’m so glad you’ve found your way here.

his is a space for people with ADHD who are ready to elevate their performance and wellbeing by exploring the connection between body, mind, and self.

My name is Dr Parisa, and I am a psychiatrist who is dedicated to changing the narrative for ADHD. I wanting to a movement outside of the medical space to inspire people who want to optimise their performance.

Alongside my medical career, I’m a qualified fitness and yoga professional with a fellowship in nutritional and environmental medicine—an experience that’s deepened my holistic understanding of how lifestyle can empower those with ADHD.

Come along for weekly, complimentary blogs, events, and podcasts. We’re launching in January 2026—created for those who want to grow, connect, and perform at their best with ADHD. I’m excited to start this chapter together.